Welcome to Baby Sleep Help
Our Mission
At Baby Sleep Help, we are dedicated to helping families establish healthy sleep habits from the very start. Specialising in early intervention, we provide compassionate, science-backed guidance and coaching to support restful nights and happier days. Our mission is to empower parents with the confidence and tools they need to nurture their little one's sleep in a gentle and sustainable way. Because when babies sleep better, the whole family thrives.
Do you need help with any of the following?
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Contact naps or co-sleeping
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Catnaps
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Nap refusal
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Frequent night wakes/feeds
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Needing to be walked, patted or rocked to sleep
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Needing your assistance to get back to sleep during the night
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Wanting to change from feeding to sleep
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Bedtime struggles
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Early morning wakeups
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Nutrition to support sleep
Why Choose Me?
I am a mother of four amazing kids aged 15-24 and have loved every stage of parenting, especially the precious and fleeting baby years. I was fortunate to receive great advice before having our first baby, which helped me implement effective routines that made my babies rockstar sleepers. This allowed my husband and me to fully enjoy every moment of the baby stage. I’m passionate about helping new families have the same experience. Now, with over 20 years of experience helping new parents and my recent certification as a Child and Infant Sleep Consultant, I’m here to share that knowledge with you.
Please feel free to contact me for a free 15-minute call to see how I can help and if I’m the right fit for you!
Testimonial
I got some help from Sarah when my baby was 5 months old and struggling with consolidating her naps. Sarah totally got where we were at and what we needed and also the gentle approach I was comfortable with. She gave me way more detail to work with and we started seeing big improvements.
Erica and Imogen
Packages
Our sleep support packages are designed to help parents establish healthy sleep habits and meet their baby’s unique needs. For newborns, we focus on building strong foundations to minimise sleep regressions and promote long-term success. Our packages include personalised sleep plans, consultations and ongoing support via phone or WhatsApp. In-home options provide hands-on guidance to address sleep routines, settling techniques, and environment adjustments, with extended consultations available for more intensive support. In-home services are available in Christchurch only, with additional travel costs for outer suburbs.
